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Am I getting [protein] from plant or animal? ... There's really no ambiguity here: Protein derived from animal sources are more bioavailable.
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Peter Attia

Animal Protein Is More Bioavailable Than Plant Protein

#661: Dr. Peter Attia The Science and Art of Longevity

The Tim Ferriss Show

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Animal Protein Is More Bioavailable Than Plant Protein

Animal Protein Is More Bioavailable Than Plant Protein

#661: Dr. Peter Attia The Science and Art of Longevity
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Animal Protein Is More Bioavailable Than Plant Protein
#661: Dr. Peter Attia The Science and Art of Longevity
#661: Dr. Peter Attia The Science and Art of Longevity
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