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If you're saying I want to be the absolute best fittest version of me that is humanly possible when I'm in my 80s, how much do I need to be training for that? The answer is probably one and a half to two hours a day.
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Peter Attia

For Optimal Fitness at 80, You Should Be Exercising 1.5-2 Hours Daily

The LIFE-EXTENSION Doctor: "The ONE thing that's increasing your chance of early-death by 170.8%!" Peter Attia (E267)

The Diary Of A CEO with Steven Bartlett

Topic: moment

For Optimal Fitness at 80, You Should Be Exercising 1.5-2 Hours Daily

For Optimal Fitness at 80, You Should Be Exercising 1.5-2 Hours Daily

The LIFE-EXTENSION Doctor: "The ONE thing that's increasing your chance of early-death by 170.8%!" Peter Attia (E267)
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For Optimal Fitness at 80, You Should Be Exercising 1.5-2 Hours Daily
The LIFE-EXTENSION Doctor: "The ONE thing that's increasing your chance of early-death by 170.8%!" Peter Attia (E267)
The LIFE-EXTENSION Doctor: "The ONE thing that's increasing your chance of early-death by 170.8%!" Peter Attia (E267)
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The LIFE-EXTENSION Doctor: "The ONE thing that's increasing your chance of early-death by 170.8%!" Peter Attia (E267)
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