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There was a second study that I found fascinating ... There was a 10% reduction in dementia risk for people on the Mediterranean diet.
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David Sinclair

A Mediterranean Diet Reduces Dementia Risk & Protects Against Brain Aging

The Science of Keeping the Brain Healthy | Episode 7

Lifespan with Dr. David Sinclair

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A Mediterranean Diet Reduces Dementia Risk & Protects Against Brain Aging

A Mediterranean Diet Reduces Dementia Risk & Protects Against Brain Aging

The Science of Keeping the Brain Healthy | Episode 7 - David Sinclair
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A Mediterranean Diet Reduces Dementia Risk & Protects Against Brain Aging
The Science of Keeping the Brain Healthy | Episode 7
The Science of Keeping the Brain Healthy | Episode 7 - David Sinclair
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The Science of Keeping the Brain Healthy | Episode 7 - David Sinclair
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