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At some point, I might try the carnivore diet. Who knows? I might try a pure vegan diet. Who knows? But for my entire life up until now—I'm 46-years-old—I've been a proud omnivore, meaning I've tried to eat high-quality, as much as I can, unprocessed foods. I try and really avoid highly processed foods, but I do eat from those three macronutrient groups: proteins, carbohydrates, and
fats.
Andrew Huberman
Andrew Huberman Eats an Omnivore Diet Low in Processed Food
Controlling Sugar Cravings & Metabolism with Science-Based Tools
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