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If I had to pick 3 exercises to do and I could only do those, it would be glute-ham raise/nordic curl... it would be ring dips... and I would sprint.
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Andrew Huberman

Nordic Curls Are a Great Substitute for Glute-Ham Raises

#660: Dr. Andrew Huberman The Foundations of Physical and Mental Performance, Core Supplements, Sexual Health and Fertility, Sleep Optimization, Psychedelics, and More

The Tim Ferriss Show

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Nordic Curls Are a Great Substitute for Glute-Ham Raises

Nordic Curls Are a Great Substitute for Glute-Ham Raises

#660: Dr. Andrew Huberman The Foundations of Physical and Mental Performance, Core Supplements, Sexual Health and Fertility, Sleep Optimization, Psychedelics, and More
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Nordic Curls Are a Great Substitute for Glute-Ham Raises
#660: Dr. Andrew Huberman The Foundations of Physical and Mental Performance, Core Supplements, Sexual Health and Fertility, Sleep Optimization, Psychedelics, and More
#660: Dr. Andrew Huberman The Foundations of Physical and Mental Performance, Core Supplements, Sexual Health and Fertility, Sleep Optimization, Psychedelics, and More
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#660: Dr. Andrew Huberman The Foundations of Physical and Mental Performance, Core Supplements, Sexual Health and Fertility, Sleep Optimization, Psychedelics, and More
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