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Protein we should think of as a vitamin pill. We don't have a daily requirement for a vitamin pill; we have a requirement for 12 vitamins inside the pill. We don't actually have a daily requirement for protein; we have a requirement for 9 or 20 amino acids inside of it.
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Don Layman

The Body Doesn't Have a Daily Protein Requirement; It Requires Amino Acids

Dietary protein: amount needed, ideal timing, quality, and more | Don Layman, Ph.D.

The Peter Attia Drive

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The Body Doesn't Have a Daily Protein Requirement; It Requires Amino Acids

The Body Doesn't Have a Daily Protein Requirement; It Requires Amino Acids

Dietary protein: amount needed, ideal timing, quality, and more | Don Layman, Ph.D.
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The Body Doesn't Have a Daily Protein Requirement; It Requires Amino Acids
Dietary protein: amount needed, ideal timing, quality, and more | Don Layman, Ph.D.
Dietary protein: amount needed, ideal timing, quality, and more | Don Layman, Ph.D.
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Dietary protein: amount needed, ideal timing, quality, and more | Don Layman, Ph.D.
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