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The wish for or the impulse to really just suppress intrusive thought born of trauma or whatever else is really futile. That's not going to work ... We have to embrace these narratives and not expect them to disappear in a finger
snap.
Paul Conti
Suppressing Intrusive Thoughts Doesn't Work; Look Inward & Be Unafraid to Understand
GUEST SERIES | Dr. Paul Conti: How to Improve Your Mental Health
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