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The window with a form of fasting that I'm a big fan of is starting around 10 or 11... and ending somewhere around 6 or 7. So, 10 to 6 or 11 to 7, something like that. An 8-hour window is a phenomenal window for most people that aren't morbidly obese or have all sorts of health issues.
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Mike Mutzel

HIIT Paired With Time-Restricted Feeding Increases Visceral Fat Loss

Exercise Training Paired with Regular Fasting Burns More Fat Than Fasting or Exercise Alone

High Intensity Health Radio with Mike Mutzel, MS

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HIIT Paired With Time-Restricted Feeding Increases Visceral Fat Loss

HIIT Paired With Time-Restricted Feeding Increases Visceral Fat Loss

Exercise Training Paired with Regular Fasting Burns More Fat Than Fasting or Exercise Alone - Mike Mutzel
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HIIT Paired With Time-Restricted Feeding Increases Visceral Fat Loss
Exercise Training Paired with Regular Fasting Burns More Fat Than Fasting or Exercise Alone
Exercise Training Paired with Regular Fasting Burns More Fat Than Fasting or Exercise Alone - Mike Mutzel
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Exercise Training Paired with Regular Fasting Burns More Fat Than Fasting or Exercise Alone - Mike Mutzel
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