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People who engaged in even 3-4 minutes total a day of VILPA-like activity had substantial reductions in all-cause mortality risks. We're talking 25-30%. So, that would suggest that even brief, non-exercise, vigorous intermittent physical activity can move the needle in terms of health
outcomes.
Martin Gibala
3-4 Minutes of Daily VILPA-Like Activity Reduces All-Cause Mortality Risk By 25-30%
#082 The Science of Vigorous Exercise From VO2 Max to Time Efficiency of HIIT | Martin Gibala, Ph.D.
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