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If you take a 35-year-old man and one of them has a VO2 max of 53 and the other one has a VO2 max of 35, there is a 400% difference in their all-cause mortality over the coming
year.
Peter Attia
The Difference in Mortality Between Someone in the Top 2% vs. Bottom 25% for VO2 Max Is 400%
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