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Naps as short as 26 minutes offered a 34% improvement in task performance and more than a 50% increase in overall alertness.
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Matthew Walker

NASA Discovered 26-Minute Naps Increase Task Performance 34%

#07: Naps

The Matt Walker Podcast

Topic: moment

NASA Discovered 26-Minute Naps Increase Task Performance 34%

NASA Discovered 26-Minute Naps Increase Task Performance 34%

#07: Naps - Matthew Walker
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NASA Discovered 26-Minute Naps Increase Task Performance 34%
#07: Naps
#07: Naps - Matthew Walker
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