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1052: Why Fasting May Be Making You Fat
Mind Pump
Go to Podcast Page
1052: Why Fasting May Be Making You Fat
Mind Pump
Go to Podcast Page
Adam Schafer, Mind Pump, Justin Andrews
·
34 Clips
·
Jun 13, 2019
1052: Why Fasting May Be Making You Fat
Mind Pump
0 Clips
·
Jun 13, 2019
Top Moments
If you look at studies across the board, the single most black and white thing you can do to reduce your risk of cancer is to incorporate regular long
fasts
Regular Fasts May Reduce Cancer Risk & Improve Chemotherapy Results for Cancer Patients
If you're relatively healthy, long fasts seem to not have any negative effects, which is so counter to what a lot of people
believe
For Healthy People, Fasting Appears to Have No Negative Effects
If you're healthy, regular fasts are one of one of the healthiest things you can do for your
body
Don't Look at Fasting as an Easy Way to Lose Weight
If your primary goal for fasting is fat loss, I'm gonna tell you this right now... bad idea ... for
anybody
Fasting to Lose Fat Can Ruin Your Relationship With Food
To prevent your metabolism from slowing during if you intermittent fast every day, make sure you're always hitting your calorie goal for the day
Intermittent Fasting Can Cause Your Metabolism to Slow Which Can Hinder Weight Loss
Fasting is a terrible way to lose
fat
Fasting Isn't the Best Way to Lose Fat
The best way to fast is to lead into it with a low-carbohydrate/ketogenic type diet that's relatively low
calorie
Lead Into a Long Fast by Eating a Low-Carb Diet For a Few Days Prior
Because fasting has been around for so long it's natural that our bodies would evolve to derive benefit from
it
2 Benefits of Fasting: Older Cells Start to Self-Destruct and Healthy Cells Become Stronger
After ~48 hours of fasting, the body's older/unhealthy cells start to self-destruct
2 Benefits of Fasting: Older Cells Start to Self-Destruct and Healthy Cells Become Stronger
"We live in a society today where we are so used to getting everything we want right away that we've actually trained ourselves to believe that when you feel this grumbling in your stomach or you feel like you really want pizza or whatever... you're starving" - And it's not true!
Fasting Changes Your Relationship With Food
When you're fasting, you tend to go into ketosis after a couple days. When your brain is running on ketones, for many people, it tends to feel
sharper.
Many People Report An Increase of Mental Clarity While Fasting
Fasting showed me that I could go 24 hours without food and not lose muscle... it got me to work on my relationship with food quite a
bit
Fasting Changes Your Relationship With Food
The day after your fast is a slow refeed. It's the second day after the fast where you can start to eat
normally.
When Breaking a Fast, Eat Easily Digestible Food in Small Portions
Fasting has become the new
diet
Fasting Has Now Gone Mainstream
If you starve yourself to lose weight, a lot of the weight that you lose will be
muscle
Fasting Isn't the Best Way to Lose Fat
People who fast for fat loss end up getting fatter over
time
Who is Fasting Right For? Someone Fit and Healthy
When you fast, you are essentially regenerating your body... you are essentially regenerating some of your
cells
2 Benefits of Fasting: Older Cells Start to Self-Destruct and Healthy Cells Become Stronger
Fasting weakens cancer cells, making them more likely to be killed during chemo. It also allows healthy cells to become more resilient to cancer treatment.
Regular Fasts May Reduce Cancer Risk & Improve Chemotherapy Results for Cancer Patients
Women are more sensitive to fasting than
men
Women Are More Sensitive to Fasting Than Men
It's common that the first bowel movement that you have when you refeed after a fast is going to be
diarrhea
When Breaking a Fast, Eat Easily Digestible Food in Small Portions
Intros & Ads
Mind Pump Episode Intro
Mind Pump Episode Outline
AD: MAPS Strong Workout Program
Clips
1
Fasting Has Now Gone Mainstream
fasting
muscle
fitness
diet
···
podcasting
0
Share
2
Humans Have Been Fasting Since the Dawn of Time
fasting
religion
meditation
fast
···
calories
water
food
diet
0
Share
3
Detox Fasting Started Gaining Popularity in the 1970s
science
food
diet
0
Share
4
Until Recently, Physical Trainers Never Recommended That Someone Fast
fast
intermittent fasting
fasting
diet
···
food
1
Share
5
2 Benefits of Fasting: Older Cells Start to Self-Destruct and Healthy Cells Become Stronger
cancer
immune system
food
fasting
···
0
Share
6
Regular Fasts May Reduce Cancer Risk & Improve Chemotherapy Results for Cancer Patients
medicine
fast
cancer
fasting
···
protein
carbohydrates
exercising
sugar
diet
glucose
0
Share
7
For Healthy People, Fasting Appears to Have No Negative Effects
fasting
food
calories
carbohydrates
···
insulin
energy
healthy
1
Share
8
Fasting Changes Your Relationship With Food
fasting
muscle
food
relationship
···
0
Share
9
Food Can Serve as a Coping Mechanism; Fasting Allows You to Internalize This
food
fasting
drug
0
Share
10
Fasting is One of the Best Ways to Reset Your Palette
fast
diet
sugar
food
···
vegetables
0
Share
11
Fasting Increases Neurogenesis
mind
brain
0
Share
12
Many People Report An Increase of Mental Clarity While Fasting
fasting
energy
sugar
testing
···
0
Share
13
Don't Look at Fasting as an Easy Way to Lose Weight
fasting
diet
intermittent fasting
fat
···
relationship
mind
food
fitness
science
healthy
vegetables
0
Share
14
Intermittent Fasting Can Cause Your Metabolism to Slow Which Can Hinder Weight Loss
food
healthy
calories
fasting
···
0
Share
15
Don't Use Intermittent Fasting as an Excuse to Eat Like Shit During Your Eating Window
goals
protein
intermittent fasting
calories
···
fast
food
fasting
relationship
0
Share
16
Fasting Isn't the Best Way to Lose Fat
muscle
food
weight loss
health
···
fast
0
Share
17
Before Fasting, Consider All the Nutrients Your Current Diet is Missing
protein
muscle
intermittent fasting
diet
···
food
0
Share
18
For Many People Trying to Lose Weight, Intermittent Fasting Isn't the Right Strategy
food
relationship
muscle
1
Share
19
Fasting is a Stressor
sleep
stress
work
energy
···
food
relationships
fasting
workout
0
Share
20
Less Frequent, Longer Duration Fasts >Â Daily Intermittent Fasts
health
intermittent fasting
relationship
food
···
fast
science
fasting
mind
0
Share
21
Fasting Lowers Testosterone and Can Result in Muscle Loss
muscle
energy
fasting
stress
···
health
0
Share
22
Women Are More Sensitive to Fasting Than Men
fasting
food
hormones
0
Share
23
Fasting to Lose Fat Can Ruin Your Relationship With Food
fasting
relationship
food
health
···
stress
anxiety
0
Share
24
Who is Fasting Right For? Someone Fit and Healthy
fasting
exercise
calories
muscle
···
healthy
relationship
health
food
exercising
diet
workout
sleep
0
Share
25
Lead Into a Long Fast by Eating a Low-Carb Diet For a Few Days Prior
fasting
fast
calories
carbohydrates
···
0
Share
26
What To Consume During a Fast? Water? BCAAs? Coffee/Tea?
fasting
calories
coffee
water
···
fast
food
0
Share
27
Fasting Tips: Add Salt to Your Water, Get Adequate Sleep, and No High-Intensity Workouts
water
sleep
sleeping
workout
···
muscle
fasting
0
Share
28
When Breaking a Fast, Eat Easily Digestible Food in Small Portions
workout
vegetables
gut
fast
···
sleep
0
Share
29
Episode Sum Up
food
relationship
fast
health
···
sleep
water
0
Share
30
Download the Free Mind Pump Guides
podcast
0
Share
31
AD: MAPS RGB Super Bundle Workout Program
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Transcripts
View Full Episode Transcript
Clips
Mind Pump Episode Intro
Mind Pump Episode Outline
AD: MAPS Strong Workout Program
Fasting Has Now Gone Mainstream
Humans Have Been Fasting Since the Dawn of Time
Detox Fasting Started Gaining Popularity in the 1970s
Until Recently, Physical Trainers Never Recommended That Someone Fast
2 Benefits of Fasting: Older Cells Start to Self-Destruct and Healthy Cells Become Stronger
Regular Fasts May Reduce Cancer Risk & Improve Chemotherapy Results for Cancer Patients
For Healthy People, Fasting Appears to Have No Negative Effects
Fasting Changes Your Relationship With Food
Food Can Serve as a Coping Mechanism; Fasting Allows You to Internalize This
Fasting is One of the Best Ways to Reset Your Palette
Fasting Increases Neurogenesis
Many People Report An Increase of Mental Clarity While Fasting
Don't Look at Fasting as an Easy Way to Lose Weight
Intermittent Fasting Can Cause Your Metabolism to Slow Which Can Hinder Weight Loss
Don't Use Intermittent Fasting as an Excuse to Eat Like Shit During Your Eating Window
Fasting Isn't the Best Way to Lose Fat
Before Fasting, Consider All the Nutrients Your Current Diet is Missing
For Many People Trying to Lose Weight, Intermittent Fasting Isn't the Right Strategy
Fasting is a Stressor
Less Frequent, Longer Duration Fasts >Â Daily Intermittent Fasts
Fasting Lowers Testosterone and Can Result in Muscle Loss
Women Are More Sensitive to Fasting Than Men
Fasting to Lose Fat Can Ruin Your Relationship With Food
Who is Fasting Right For? Someone Fit and Healthy
Lead Into a Long Fast by Eating a Low-Carb Diet For a Few Days Prior
What To Consume During a Fast? Water? BCAAs? Coffee/Tea?
Fasting Tips: Add Salt to Your Water, Get Adequate Sleep, and No High-Intensity Workouts
When Breaking a Fast, Eat Easily Digestible Food in Small Portions
Episode Sum Up
Download the Free Mind Pump Guides
AD: MAPS RGB Super Bundle Workout Program
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