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Andrew Goes Outside for 2-10 Minutes After Waking to Set His Circadian Clock

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To Avoid Circadian Clock Disruption, Place Lights Low in Your Physical Environment

1:08 · Essentials: Master Your Sleep & Be More Alert When Awake - Andrew Hubermanview episode

Eye Safety Is of Paramount Importance; The Cornea & Retina Are Delicate

3:12 · Dr. Jeffery Goldberg: How to Improve Your Eye Health & Offset Vision Loss - Jeffrey Goldbergview episode

Retinal Imaging Can Screen for Early Signs of Alzheimer's & Parkinson's Disease

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Photosensitive Retinal Ganglion Cells Gauge Brightness & Maintain the Circadian Clock

8:49 · Dr. David Berson: The Logic & Function of Your Brains Circuits | Episode 50view episode

The Eye's Ganglion Cells Communicate Visual Information to the Brain

1:34 · Dr. David Berson: The Logic & Function of Your Brains Circuits | Episode 50view episode

Ganglion Cells Communicate Light Environment Information from the Eyes to the Brain

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Topic: retina

Andrew Goes Outside for 2-10 Minutes After Waking to Set His Circadian Clock

This is Your Brain on Sleep, Supplements, Sunlight, and Stimulation — Stanford Neuroscientist Andrew Huberman, PhD

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1:51

0:00

1:51

This is Your Brain on Sleep, Supplements, Sunlight, and Stimulation — Stanford Neuroscientist Andrew Huberman, PhD

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This is Your Brain on Sleep, Supplements, Sunlight, and Stimulation — Stanford Neuroscientist Andrew Huberman, PhD

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Clips on 'retina'

Andrew Goes Outside for 2-10 Minutes After Waking to Set His Circadian Clock

1:51 · This is Your Brain on Sleep, Supplements, Sunlight, and Stimulation — Stanford Neuroscientist Andrew Huberman, PhDview episode

Dim Lights & Use Tabletop Lamps to Avoid Late-Night Circadian Rhythm Disruption

0:56 · This is Your Brain on Sleep, Supplements, Sunlight, and Stimulation — Stanford Neuroscientist Andrew Huberman, PhDview episode

Wim Hof Temporarily Went Blind While Swimming Under a Block of Ice

3:55 · #102: "The Iceman," Wim Hofview episode

The Self Doesn't Exist; You're More a Verb Than a Noun

7:00 · Sam Harris - enlightenment, real meditation, and consciousness explainedview episode

Low Solar Angle Sunlight Viewed in the Morning Calibrates Cortisol & Melatonin Rhythms

4:51 · Essentials: Master Your Sleep & Be More Alert When Awake - Andrew Hubermanview episode

Avoid Viewing Light Brighter Than 30 Lux in the 3-Hour Window Before Bed

2:27 · New Light Hygiene Science & Tips for Better Sleep, Fat Loss, Memory and More - Mike Mutzelview episode

Genetic Engineering Might Help the Blind Regain Sight

10:41 · #1349 - David Sinclairview episode

To Avoid Circadian Clock Disruption, Place Lights Low in Your Physical Environment

1:08 · Essentials: Master Your Sleep & Be More Alert When Awake - Andrew Hubermanview episode

Eye Safety Is of Paramount Importance; The Cornea & Retina Are Delicate

3:12 · Dr. Jeffery Goldberg: How to Improve Your Eye Health & Offset Vision Loss - Jeffrey Goldbergview episode

Retinal Imaging Can Screen for Early Signs of Alzheimer's & Parkinson's Disease

4:32 · Dr. Jeffery Goldberg: How to Improve Your Eye Health & Offset Vision Loss - Jeffrey Goldbergview episode

Photosensitive Retinal Ganglion Cells Gauge Brightness & Maintain the Circadian Clock

8:49 · Dr. David Berson: The Logic & Function of Your Brains Circuits | Episode 50view episode

The Eye's Ganglion Cells Communicate Visual Information to the Brain

1:34 · Dr. David Berson: The Logic & Function of Your Brains Circuits | Episode 50view episode

Ganglion Cells Communicate Light Environment Information from the Eyes to the Brain

6:32 · Dr. Samer Hattar: Timing Your Light, Food, & Exercise for Optimal Sleep, Energy & Mood | Episode 43view episode

Senolytic Drugs Kill Off Senescent Cells & Reverse Aging

3:30 · #1349 - David Sinclairview episode

Andrew Goes Outside for 2-10 Minutes After Waking to Set His Circadian Clock

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