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Clips on 'period'

Andrew Recommends Only Taking Ashwagandha During Stressful Periods for 30 Days Max

1:13 · AMA #3: Adaptogens, Fasting & Fertility, Bluetooth/EMF Risks, Cognitive Load Limits & More - Andrew Hubermanview episode

Huberman Lab
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Intermittent Periods of Ketosis Promote Metabolic Flexibility

1:53 · AMA with Dom D’Agostino, Ph.D., Part I of II: Ketogenic diet, exogenous ketones, and exercise - Dominic D'Agostinoview episode

The Peter Attia Drive
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Long Rest Periods Between Sets Reduce Metabolic Stress, Inhibiting Muscle Hypertrophy

3:53 · Dr. Duncan French: How to Exercise for Strength Gains & Hormone Optimization | Episode 45view episode

Huberman Lab
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Fasting Is Medical Bariatrics — It Reverses Type 2 Diabetes

7:33 · Jason Fung, M.D.: Fasting as a potent antidote to obesity, insulin resistance, type 2 diabetes, and the many symptoms of metabolic illness - Dr. Jason Fungview episode

The Peter Attia Drive
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Dr. Jason Fung Recommends Intermittent Fasting Daily & Periodic Prolonged Fasts

2:13 · 1031 The Science of Intermittent Fasting (Foods To Live Longer & Reverse Type 2 Diabetes) w/Jason Fung - Dr. Jason Fungview episode

The School of Greatness
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Planning a Period of Focused Work? Decide in Advance What You'll Suck At

2:27 · #565 - 16 Lessons From 2022 - Joe Rogan, Jordan Peterson & Jocko Willink - Chris Williamsonview episode

Modern Wisdom
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Why Layne Norton Stopped Eating Protein Every 2 Hours to Gain Muscle

6:59 · Dr. Layne Norton: The Science of Eating for Health, Fat Loss & Lean Muscle - Layne Norton, PhDview episode

Huberman Lab
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Writing 'Beyond Order' Gave Jordan Meaning During a Dark Period

1:05 · #502: Jordan Peterson on Rules for Life, Psychedelics, The Bible, and Much Moreview episode

The Tim Ferriss Show
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PMS Symptom Severity Is Largely Determined By Culture

4:47 · Robert Sapolsky, Ph.D.: The pervasive effect of stress - is it killing you? - Dr. Robert Sapolskyview episode

The Peter Attia Drive
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Andrew Recommends 1x/Day NSDR During High-Output Periods; It Boosts Dopamine Striatal Reserves

5:09 · AMA #4: Maintain Motivation, Improve REM Sleep, Set Goals, Manage Anxiety & More - Andrew Hubermanview episode

Huberman Lab
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Want More Sleep But Lack Time? Andy Galpin Recommends a Periodization Approach

2:23 · How to Enhance Performance With Better Sleep - Andy Galpinview episode

Perform with Dr. Andy Galpin
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Immobilization Periods as You Age Can Cause Irrecoverable Muscle Mass Losses

1:56 · Rhonda Patrick: Powerful health habits to delay ageingview episode

Brave New World
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How Tim Mitigates Depressive Periods: Cold Exposure, Movement, & Time With Friends

3:24 · #780 - Tim Ferriss - The Lessons, Hacks & Books That Changed My Lifeview episode

Modern Wisdom
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Knowing Friends Who Were Abused By Priests, Guy Navigated a Dark Period From Age 11 to 14

5:38 · #700: Guy Laliberté, Founder of Cirque du Soleil The Power of Belief, Street Gangs, Wild Tales from Las Vegas, The Dangers of Nurturing Fear, and Dancing on the Cliffview episode

The Tim Ferriss Show
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Designating a 15-Second Transition Period When Switching Tasks Aids Execution

2:11 · AMA #11: Improve Task Switching & Productivity and Brain Fog - Andrew Hubermanview episode

Huberman Lab
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Strength Training Progress Requires Variety; Switch Routines Every 4-6 Workouts Per Body Part

6:10 · Win the War on Fat Loss & Muscle Building w/ Charles Poliquinview episode

High Intensity Health Radio with Mike Mutzel, MS
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Apply Periodization to Self-Improvement; Create a Roadmap to Your Future Self

3:01 · Your Narrative Determines Your Results | Alexander Juan Antonio Cortes - Alexander Cortesview episode

Red Beard Radio with Brian Keith
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The Chase Jarvis LIVE Show
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Periodic Fasting Can Increase Healthspan

0:39 · The Crazy Benefits of Water-Only Fasting With Dr. Alan Goldhamerview episode

The Rich Roll Podcast
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Anyone Navigating a Transition Period Can Learn from Blake Mycoskie

1:15 · #446: Blake Mycoskie — TOMS, The Hoffman Process, Conscious Uncoupling, and Psychedelicsview episode

The Tim Ferriss Show
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Inflammation & Gum Disease Increase Risk of Depression

1:07 · 106: The 11 Factors That Sabotage Your Mind and Hurt Your Brain | Daniel Amen, MD - Dr. Daniel Amenview episode

The Genius Life
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A Periodic Fasting-Mimicking Diet & Long-Term Caloric Restriction Have Similar Benefits

1:49 · Dr. Valter Longo on Resetting Autoimmunity and Rejuvenating Systems with Prolonged Fasting & the FMDview episode

FoundMyFitness
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Why Chris Recommends Alternating Periods of Hard Work & 'Chill Mode'

3:16 · #835 - 2.5M Q&A - Naval Ravikant, Quitting Alcohol & Having Kids - Chris Williamsonview episode

Modern Wisdom
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Pieter Levels Encountered a Depressive Period at 27 While Nomading Around Asia

1:47 · #440 Pieter Levels: Programming, Viral AI Startups, and Digital Nomad Lifeview episode

Lex Fridman Podcast
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Competitive Advantage Period (CAP) Predicts How Long a Company Will Remain Dominant

3:23 · BG2 with Bill Gurley & Brad Gerstner | NVDA, Chips, AI Compute Build Out, Impact of AI on Big Tech, Earnings & Macro Set-up | E03view episode

BG2Pod with Brad Gerstner and Bill Gurley
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Great Writing Is Great Editing, But an Incubation Period Is Necessary

2:04 · Become A Better Writer In 60 Minutes (Masterclass) - Shaan Puriview episode

My First Million
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In Women, The Fertile Window Is a 5-Day Period Ending on the Day of Ovulation

1:46 · Dr. Natalie Crawford: Female Hormone Health, Fertility & Vitalityview episode

Huberman Lab
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The Menstrual Cycle's Phases & Why 'Irregularly Regular' Periods Could Indicate Hormone Problems

8:03 · Dr. Natalie Crawford: Female Hormone Health, Fertility & Vitalityview episode

Huberman Lab
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Does Peter Have Concerns About People in Their 30s-50s Taking Statins for a Long Period of Time?

1:37 · Special episode: Peter answers questions on longevity, supplements, protein, fasting, apoB, statins, and more - Peter Attiaview episode

The Peter Attia Drive
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Peter Doubts Short Periods of Fasting/Caloric Restriction Benefit Longevity

2:14 · Journal Club with Dr. Peter Attia | Metformin for Longevity & The Power of Belief Effectsview episode

Huberman Lab
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For a Period of Time, Warren Buffett Had Two Lovers: Susan & Astrid

1:52 · How To Grow An Audience Without Being Consistent - Shaan Puriview episode

My First Million
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The Coolidge Effect: Novelty Can Override the Refractory Period Post-Sex

1:22 · Dr. Rena Malik: Improving Sexual & Urological Health in Males and Femalesview episode

Huberman Lab
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Louisa Noticed a Correlation Between Getting Acupuncture & How Heavy Her Period Is

1:44 · The Benefits of Intermittent Fasting and Womens Health | Cynthia Thurlow - Cynthia Thurlow, NPview episode

The Neuro Experience with Louisa Nicola
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Andrew Plans to Follow Andy's 4-Quarter Exercise Protocol & Deload Week Recommendations

4:33 · GUEST SERIES | Dr. Andy Galpin: Optimize Your Training Program for Fitness & Longevityview episode

Huberman Lab
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PCOS Symptoms: Irregular Periods, Hyperandrogenism, & Cysts on the Ovaries

2:56 · Dr. Sara Gottfried: How to Optimize Female Hormone Health for Vitality & Longevityview episode

Huberman Lab
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The Tim Dillon Show
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Sets of 3-4 Aren't Necessary for Building Strength, But Also Consider Periodazation

1:35 · Training principles for mass and strength, changing views on nutrition, creatine supplementation, and more | Layne Norton, Ph.D. - Layne Norton, PhDview episode

The Peter Attia Drive
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