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Clips on 'heart rate'

Endurance Training: Maintain 80% Max Heart Rate for 4-12 Minutes

2:56 · Dr. Andy Galpin: How to Build Strength, Muscle Size & Enduranceview episode

Huberman Lab
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Sauna Use Provides Many Cardiovascular and Brain Benefits

4:17 · #17 — Kevin Rose — The Man Who’s Seen It Allview episode

Below the Line with James Beshara
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Dr. Matthew Walker - How accurate are sleep trackers like the Oura Ring?

4:54 · AMA with sleep expert, Matthew Walker, Ph.D.: Strategies for sleeping more, sleeping better, and avoiding things that are disrupting sleepview episode

The Peter Attia Drive
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Endurance Training: Aim for 4-8 90-Second Max Heart Rate Bouts Per Week

4:23 · Dr. Andy Galpin: How to Build Strength, Muscle Size & Enduranceview episode

Huberman Lab
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Endurance Training Principle: Hit Max Heart Rate (~220 Minus Your Age) at Least 1x/Week

4:26 · Dr. Andy Galpin: How to Build Strength, Muscle Size & Enduranceview episode

Huberman Lab
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As the Brain-Body Connection, the Vagus Nerve Regulates Heart Rate

4:01 · This is Your Brain on Sleep, Supplements, Sunlight, and Stimulation — Stanford Neuroscientist Andrew Huberman, PhDview episode

The Kevin Rose Show
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Long Exhales Slow Heart Rate; Vigorous Inhales Accelerate Heart Rate

1:25 · #521: Dr. Andrew Huberman A Neurobiologist on Optimizing Sleep, Performance, and Testosteroneview episode

The Tim Ferriss Show
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Meditation Improves Heart Rate Variability

1:40 · Will Ahmed: Founding WHOOP and the Future of Wearablesview episode

North Star Podcast
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Andy Recommends the Breathing Gear System for Assessing Heart Rate Zones

8:47 · GUEST SERIES | Dr. Andy Galpin: How to Build Physical Endurance & Lose Fatview episode

Huberman Lab
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How the Sympathetic & Parasympathetic Nervous Systems Affect HRV

4:17 · AMA #31: Heart rate variability (HRV), alcohol, sleep, and more - Peter Attiaview episode

The Peter Attia Drive
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Using the Sauna Raises Your Heart Rate to 100+ BPM

1:38 · Dr. Rhonda Patrick - New Omega3, sulforaphane research, and more!view episode

The Kevin Rose Show
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How to Measure Zone 2: Comparing Lactate, RPE, The Talk Test, & Heart Rate

5:59 · #085 Dr. Peter Attia on Mastering Longevity Insights on Cancer Prevention, Heart Disease, and Agingview episode

FoundMyFitness
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Rick Rubin Leads Andrew Huberman Through a Breathing Exercise for Increasing HRV

3:15 · Rick Rubin: Protocols to Access Creative Energy and Processview episode

Huberman Lab
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Long-Term Cold Exposure Benefits: Lower Blood Pressure & Improved Insulin Sensitivity

4:14 · Dr. Susanna Søberg: How to Use Cold & Heat Exposure to Improve Your Health - Susanna Søberg, PhDview episode

Huberman Lab
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Cold Showers Improves Vascular Muscle Tone, Enhancing Blood Flow & Reducing Heart Rate

3:06 · 210: Daily Steps to Reduce Inflammation and Stop Getting Sick | Wim Hofview episode

The Genius Life
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When Exercising, Keith Stays in His Max Heart Rate Zone for 60-90 Minutes/Week

2:04 · How Rich Guys Stay Fit, Heart Rate Recovery, Resting Heart Rate Tracking, Heart Rate Variability, Cold Soak Temperatures, Little-Known Pre-Sleep Supplements & Much More With Keith Raboisview episode.

Ben Greenfield Fitness
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HIIT & Sprints Are the Best Way to Lower Your 2-Minute Recovery Time

2:29 · How Rich Guys Stay Fit, Heart Rate Recovery, Resting Heart Rate Tracking, Heart Rate Variability, Cold Soak Temperatures, Little-Known Pre-Sleep Supplements & Much More With Keith Raboisview episode.

Ben Greenfield Fitness
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Melatonin Strengthens the Parasympathetic Nervous System & Improves HRV

1:07 · The Shocking Truth About High-Dose Melatonin, Does Melatonin Supplementation Shut Down Your Own Production, How To Use Melatonin To Enhance Fasting & Much More With Dr. John Lieuranceview episode.

Ben Greenfield Fitness
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Monitor Heart Rate Variability After Sauna Sessions to Gauge Recovery

0:56 · Fire & Ice: Tips, Tricks & Biohacks To Maximize The Benefits Of Sauna, Hyperthermia, Cryotherapy & Cold Thermogenesis. - Ben Greenfieldview episode

Ben Greenfield Fitness
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Max Lugavere Turned Down Sex in Favor of Sleep Optimization

1:08 · 141: Improve Your Sleep, Feel Great Every Morning, and Discover Your "Chronotype" | Michael Breus, PhD - Dr. Michael Breusview episode

The Genius Life
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Tim Ferriss Has Been Doing HRV & Breathwork Training to Mitigate Stress Amid COVID-19

5:21 · #453: The Random Show — Zen, Investing, Mike Tyson, Artificial Intelligence, and the World's Best Beers - Kevin Rose, Tim Ferrissview episode

The Tim Ferriss Show
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Why Ben Tracks His Heart Rate Variability (HRV) and Sleep

2:03 · Ben's Top Biohacks, Saving Your Carbs For Night, Problems With Keto, The Amazing Healing Power Of Light & Much More! - Ben Greenfieldview episode

Ben Greenfield Fitness
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Adjust Workouts Based on Heart Rate Variability

2:22 · Nerdy Ways To Lose Fat, Build Muscle & Maintain A Nice Body As You Age. - Thomas DeLauerview episode

Ben Greenfield Fitness
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The Huge Benefits of Upper Body HIIT

1:29 · Nerdy Ways To Lose Fat, Build Muscle & Maintain A Nice Body As You Age. - Thomas DeLauerview episode

Ben Greenfield Fitness
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To Reduce Cortisol Levels, Peter Attia Is Only Checking Email 2x/Day

1:57 · Robert Sapolsky, Ph.D.: The pervasive effect of stress - is it killing you? - Dr. Robert Sapolskyview episode

The Peter Attia Drive
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Mind Pump

The Pros of LISS (Low Intensity Steady State) Cardio

6:57 · 1010: The Best Cardio to Burn Fatview episode

Mind Pump
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Layne Doesn't Do Strict Cardio, But His Heart Rate Is 140-150 BPM During Lifting Sessions

3:04 · Dr. Layne Norton: Tools for Nutrition & Fitness - Layne Norton, PhDview episode

Huberman Lab
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The '220 Minus Your Age' Formula for Max Heart Rate Is Often Inaccurate

3:08 · #082 The Science of Vigorous Exercise From VO2 Max to Time Efficiency of HIIT | Martin Gibala, Ph.D.view episode

FoundMyFitness
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Like Max Heart Rate, Many Factors Contribute to Peak Lactate Levels

1:21 · #082 The Science of Vigorous Exercise From VO2 Max to Time Efficiency of HIIT | Martin Gibala, Ph.D.view episode

FoundMyFitness
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