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Clips on '
dead hang
'
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Dead Hang, Air Squat, VO2 Max, & Farmer's Carry Metrics for Longevity
2:44 ·
Dr.
Peter Attia
: Exercise, Nutrition, Hormones for Vitality &
Longevity
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6
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Assessing Grip Strength: Dead Hang Time Should Be 30 Seconds Minimum, >60 Is Great
1:12 ·
GUEST SERIES | Dr.
Andy Galpin
: How to Assess & Improve All Aspects of Your
Fitness
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Strength Metrics for Men in Their 40s: Body Weight Farmer Carry, 2-Min. Dead Hang, & 2-Min. Wall Sit
1:47 ·
Training for The Centenarian Decathlon: zone 2, VO2 max, stability, and strength |
Peter Attia
, M.D. -
Peter Attia
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Peter Attia's Personal Dead Hang Best: >3 Minutes
0:26 ·
AMA #32: Exercise, squats, deadlifts, BFR, and TRT -
Peter Attia
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Grip Strength Correlates With Longevity; Peter Looks for a Dead Hang Time of 2+ Minutes
2:00 ·
Anti-Aging Expert (
Peter Attia
): Anti-aging Cure No One Talks About! 50% Chance Youll Die In A Year If This Happens! Boost Testosterone Naturally Without
TRT!
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Peter Attia Recommends Using Dead Hangs to Assess Fitness; Aim for 1+ Minute
1:05 ·
Fitness Toolkit: Protocol & Tools to Optimize Physical Health -
Andrew Huberman
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