and within those it seems although you do You see cryotherapy and you see a lot of stuff around that, like you said, that's one where you have to go to a place where things like an ice bath or cold plunge is much more accessible to people. And I think, because of that, we receive a lot more questions around those two things in particular, ice bath, cold plunge. And so, what do we know about some of the benefits of cold exposure therapies like those two things? Yeah, so to build on that, we're going to spend much more time talking About Coldwater immersion for two reasons, maybe three reasons one, we're getting more questions about it too. It's more accessible. All you need is a tub to do it. I mean, you know, when I started doing it, I just would go out and buy ice at the grocery store and stick it into my bathtub. So I put cold water in the bathtub and then just dump ice into it and then sit in it and then of course you can have cold plungers which cost a fraction of what I pull body crowd device. Looks like