What Would Peter Attia Do If He Weren't Afraid?

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1:31 · Anti-Aging Expert (Peter Attia): Anti-aging Cure No One Talks About! 50% Chance Youll Die In A Year If This Happens! Boost Testosterone Naturally Without TRT!view episode

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0:42 · Anti-Aging Expert (Peter Attia): Anti-aging Cure No One Talks About! 50% Chance Youll Die In A Year If This Happens! Boost Testosterone Naturally Without TRT!view episode

Peter Is Focused on Training People for Their Marginal Decade

1:35 · Anti-Aging Expert (Peter Attia): Anti-aging Cure No One Talks About! 50% Chance Youll Die In A Year If This Happens! Boost Testosterone Naturally Without TRT!view episode

In the Last Decade of Life, Many People Can No Longer Do What Gives Them Pleasure

2:44 · Anti-Aging Expert (Peter Attia): Anti-aging Cure No One Talks About! 50% Chance Youll Die In A Year If This Happens! Boost Testosterone Naturally Without TRT!view episode

What Steven Bartlett Wants to Be Able to Do in His Last Decade of Life

3:44 · Anti-Aging Expert (Peter Attia): Anti-aging Cure No One Talks About! 50% Chance Youll Die In A Year If This Happens! Boost Testosterone Naturally Without TRT!view episode

Death Is Inevitable, But the Rate of 'Decline' Is Very Much Up to Us

2:42 · Anti-Aging Expert (Peter Attia): Anti-aging Cure No One Talks About! 50% Chance Youll Die In A Year If This Happens! Boost Testosterone Naturally Without TRT!view episode

Healthspan Is Like a Glider; Muscle Strength Gives You More 'Physiological Headroom'

2:10 · Anti-Aging Expert (Peter Attia): Anti-aging Cure No One Talks About! 50% Chance Youll Die In A Year If This Happens! Boost Testosterone Naturally Without TRT!view episode

What Peter Attia Wishes Someone Had Told Him in His 30s

2:03 · Anti-Aging Expert (Peter Attia): Anti-aging Cure No One Talks About! 50% Chance Youll Die In A Year If This Happens! Boost Testosterone Naturally Without TRT!view episode

Peter Attia: These Are the Top 2 Reasons Why Testosterone Levels Are Declining

6:14 · Anti-Aging Expert (Peter Attia): Anti-aging Cure No One Talks About! 50% Chance Youll Die In A Year If This Happens! Boost Testosterone Naturally Without TRT!view episode

4 Hours of Sleep for 10-14 Days Worsens Insulin Resistance By 50%

2:06 · Anti-Aging Expert (Peter Attia): Anti-aging Cure No One Talks About! 50% Chance Youll Die In A Year If This Happens! Boost Testosterone Naturally Without TRT!view episode

Sleep Must Be Important; It Doesn't Make Sense From an Evolutionary Perspective

1:14 · Anti-Aging Expert (Peter Attia): Anti-aging Cure No One Talks About! 50% Chance Youll Die In A Year If This Happens! Boost Testosterone Naturally Without TRT!view episode

What Peter Attia Wants to Do in His Marginal Decade

1:58 · Anti-Aging Expert (Peter Attia): Anti-aging Cure No One Talks About! 50% Chance Youll Die In A Year If This Happens! Boost Testosterone Naturally Without TRT!view episode

Why Peter Attia Avoids the 1-5 Rep Range When Lifting Weights

3:22 · Anti-Aging Expert (Peter Attia): Anti-aging Cure No One Talks About! 50% Chance Youll Die In A Year If This Happens! Boost Testosterone Naturally Without TRT!view episode

Peter's Weekly Workout Routine: 3x Strength Training, 3x Zone 2, & 1 Hard VO2 Max Workout

1:36 · Anti-Aging Expert (Peter Attia): Anti-aging Cure No One Talks About! 50% Chance Youll Die In A Year If This Happens! Boost Testosterone Naturally Without TRT!view episode

How Peter Attia Warms Up Before His Leg Day

1:50 · Anti-Aging Expert (Peter Attia): Anti-aging Cure No One Talks About! 50% Chance Youll Die In A Year If This Happens! Boost Testosterone Naturally Without TRT!view episode

What's the Primary Cause of Injuries in the Gym?

2:06 · Anti-Aging Expert (Peter Attia): Anti-aging Cure No One Talks About! 50% Chance Youll Die In A Year If This Happens! Boost Testosterone Naturally Without TRT!view episode

Muscle Mass Is Essential for Glucose Disposal; Here's Why This Matters for Longevity

2:59 · Anti-Aging Expert (Peter Attia): Anti-aging Cure No One Talks About! 50% Chance Youll Die In A Year If This Happens! Boost Testosterone Naturally Without TRT!view episode

Grip Strength Correlates With Longevity; Peter Looks for a Dead Hang Time of 2+ Minutes

2:00 · Anti-Aging Expert (Peter Attia): Anti-aging Cure No One Talks About! 50% Chance Youll Die In A Year If This Happens! Boost Testosterone Naturally Without TRT!view episode

Falling & Breaking a Hip After 65 Has a 15-30% Mortality Rate

2:47 · Anti-Aging Expert (Peter Attia): Anti-aging Cure No One Talks About! 50% Chance Youll Die In A Year If This Happens! Boost Testosterone Naturally Without TRT!view episode

Jumping Is a Great Exercise for Training Power

1:14 · Anti-Aging Expert (Peter Attia): Anti-aging Cure No One Talks About! 50% Chance Youll Die In A Year If This Happens! Boost Testosterone Naturally Without TRT!view episode

Training Balance: Exercises That Produce Instability Are Like Problem-Solving for Your Foot

0:59 · Anti-Aging Expert (Peter Attia): Anti-aging Cure No One Talks About! 50% Chance Youll Die In A Year If This Happens! Boost Testosterone Naturally Without TRT!view episode

Why Peter Attia Thinks the Notion of Flexibility Is Misunderstood

4:17 · Anti-Aging Expert (Peter Attia): Anti-aging Cure No One Talks About! 50% Chance Youll Die In A Year If This Happens! Boost Testosterone Naturally Without TRT!view episode

Peter Attia Details His 3x/Week Strength Training Routine

1:02 · Anti-Aging Expert (Peter Attia): Anti-aging Cure No One Talks About! 50% Chance Youll Die In A Year If This Happens! Boost Testosterone Naturally Without TRT!view episode

Peter Attia Reacts to the Surge in Running Clubs & Endurance Events

0:52 · Anti-Aging Expert (Peter Attia): Anti-aging Cure No One Talks About! 50% Chance Youll Die In A Year If This Happens! Boost Testosterone Naturally Without TRT!view episode

VO2 Max Is a Measure of Your Body's Ability to Utilize Oxygen During Intense Exercise

5:43 · Anti-Aging Expert (Peter Attia): Anti-aging Cure No One Talks About! 50% Chance Youll Die In A Year If This Happens! Boost Testosterone Naturally Without TRT!view episode

The Difference in Mortality Between Someone in the Top 2% vs. Bottom 25% for VO2 Max Is 400%

4:16 · Anti-Aging Expert (Peter Attia): Anti-aging Cure No One Talks About! 50% Chance Youll Die In A Year If This Happens! Boost Testosterone Naturally Without TRT!view episode

Peter Attia Analyzes 'Diary of a CEO' Producer Jack's VO2 Max Levels

5:10 · Anti-Aging Expert (Peter Attia): Anti-aging Cure No One Talks About! 50% Chance Youll Die In A Year If This Happens! Boost Testosterone Naturally Without TRT!view episode

AD: ZOE

1:04 · Anti-Aging Expert (Peter Attia): Anti-aging Cure No One Talks About! 50% Chance Youll Die In A Year If This Happens! Boost Testosterone Naturally Without TRT!view episode

AD: Fiverr

0:58 · Anti-Aging Expert (Peter Attia): Anti-aging Cure No One Talks About! 50% Chance Youll Die In A Year If This Happens! Boost Testosterone Naturally Without TRT!view episode

Interlude - 1

17:18 · Anti-Aging Expert (Peter Attia): Anti-aging Cure No One Talks About! 50% Chance Youll Die In A Year If This Happens! Boost Testosterone Naturally Without TRT!view episode

The Difference Between Visceral & Subcutaneous Fat; Is One Worse Than the Other?

2:43 · Anti-Aging Expert (Peter Attia): Anti-aging Cure No One Talks About! 50% Chance Youll Die In A Year If This Happens! Boost Testosterone Naturally Without TRT!view episode

There's a Strong Link Between Poor Sleep & Excess Visceral Fat

1:38 · Anti-Aging Expert (Peter Attia): Anti-aging Cure No One Talks About! 50% Chance Youll Die In A Year If This Happens! Boost Testosterone Naturally Without TRT!view episode

No Amount of Alcohol Is Healthy, But Low Doses (1 Drink/Day) Aren't Measurably Toxic

3:25 · Anti-Aging Expert (Peter Attia): Anti-aging Cure No One Talks About! 50% Chance Youll Die In A Year If This Happens! Boost Testosterone Naturally Without TRT!view episode

Why Peter Attia Started Supplementing With Electrolytes

2:46 · Anti-Aging Expert (Peter Attia): Anti-aging Cure No One Talks About! 50% Chance Youll Die In A Year If This Happens! Boost Testosterone Naturally Without TRT!view episode

Peter Attia: Watch Out for Health Influencers Preaching From 'Mount Stupidity'

2:18 · Anti-Aging Expert (Peter Attia): Anti-aging Cure No One Talks About! 50% Chance Youll Die In A Year If This Happens! Boost Testosterone Naturally Without TRT!view episode

How Does Peter React When He Disagrees With Podcast Guests?

1:09 · Anti-Aging Expert (Peter Attia): Anti-aging Cure No One Talks About! 50% Chance Youll Die In A Year If This Happens! Boost Testosterone Naturally Without TRT!view episode

Steven & Peter Outro

2:06 · Anti-Aging Expert (Peter Attia): Anti-aging Cure No One Talks About! 50% Chance Youll Die In A Year If This Happens! Boost Testosterone Naturally Without TRT!view episode

What Would Peter Attia Do If He Weren't Afraid?

1:06 · Anti-Aging Expert (Peter Attia): Anti-aging Cure No One Talks About! 50% Chance Youll Die In A Year If This Happens! Boost Testosterone Naturally Without TRT!view episode

Steven Bartlett Outro

1:47 · Anti-Aging Expert (Peter Attia): Anti-aging Cure No One Talks About! 50% Chance Youll Die In A Year If This Happens! Boost Testosterone Naturally Without TRT!view episode

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Steven & Peter Outro

Anti-Aging Expert (Peter Attia): Anti-aging Cure No One Talks About! 50% Chance Youll Die In A Year If This Happens! Boost Testosterone Naturally Without TRT!

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Anti-Aging Expert (Peter Attia): Anti-aging Cure No One Talks About! 50% Chance Youll Die In A Year If This Happens! Boost Testosterone Naturally Without TRT!

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Anti-Aging Expert (Peter Attia): Anti-aging Cure No One Talks About! 50% Chance Youll Die In A Year If This Happens! Boost Testosterone Naturally Without TRT!

What Would Peter Attia Do If He Weren't Afraid?

Anti-Aging Expert (Peter Attia): Anti-aging Cure No One Talks About! 50% Chance Youll Die In A Year If This Happens! Boost Testosterone Naturally Without TRT!

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Anti-Aging Expert (Peter Attia): Anti-aging Cure No One Talks About! 50% Chance Youll Die In A Year If This Happens! Boost Testosterone Naturally Without TRT!

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Anti-Aging Expert (Peter Attia): Anti-aging Cure No One Talks About! 50% Chance Youll Die In A Year If This Happens! Boost Testosterone Naturally Without TRT!

Steven Bartlett Outro

Anti-Aging Expert (Peter Attia): Anti-aging Cure No One Talks About! 50% Chance Youll Die In A Year If This Happens! Boost Testosterone Naturally Without TRT!

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Anti-Aging Expert (Peter Attia): Anti-aging Cure No One Talks About! 50% Chance Youll Die In A Year If This Happens! Boost Testosterone Naturally Without TRT!

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Anti-Aging Expert (Peter Attia): Anti-aging Cure No One Talks About! 50% Chance Youll Die In A Year If This Happens! Boost Testosterone Naturally Without TRT!

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