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Andrew Huberman Intro
3:37 ·
The Science & Health Benefits of Deliberate Heat Exposure -
Andrew Huberman
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AD: Momentous Supplements
1:15 ·
The Science & Health Benefits of Deliberate Heat Exposure -
Andrew Huberman
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AD: The Brain-Body Contract
0:49 ·
The Science & Health Benefits of Deliberate Heat Exposure -
Andrew Huberman
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Disclaimer
0:12 ·
The Science & Health Benefits of Deliberate Heat Exposure -
Andrew Huberman
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AD: LMNT
1:15 ·
The Science & Health Benefits of Deliberate Heat Exposure -
Andrew Huberman
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AD: InsideTracker
1:15 ·
The Science & Health Benefits of Deliberate Heat Exposure -
Andrew Huberman
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AD: ROKA
1:06 ·
The Science & Health Benefits of Deliberate Heat Exposure -
Andrew Huberman
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Humans Have Two Body Temperatures: Shell & Core
3:43 ·
The Science & Health Benefits of Deliberate Heat Exposure -
Andrew Huberman
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Heat Exposure Is a Process; Specific Sauna Protocols Increase Growth Hormone 16x
2:10 ·
The Science & Health Benefits of Deliberate Heat Exposure -
Andrew Huberman
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Andrew Reflects on the Health Community's Renewed Interest in Heat & Cold Exposure
1:04 ·
The Science & Health Benefits of Deliberate Heat Exposure -
Andrew Huberman
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Andrew Huberman's Heat Exposure Disclaimer: Hyperthermia Can Damage Neurons
1:06 ·
The Science & Health Benefits of Deliberate Heat Exposure -
Andrew Huberman
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Pre-Optic Area Neurons Induce Body Temperature Changes
5:27 ·
The Science & Health Benefits of Deliberate Heat Exposure -
Andrew Huberman
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Mammals Dump Heat Using Different Mechanisms: Dogs vs. Humans vs. Rodents
0:37 ·
The Science & Health Benefits of Deliberate Heat Exposure -
Andrew Huberman
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The Pre-Optic Area Often Activates the Amygdala in Hot Environments, Enticing Panic
1:58 ·
The Science & Health Benefits of Deliberate Heat Exposure -
Andrew Huberman
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The Body's Heat Removal Circuit: From Skin to Pre-Optic Area
0:49 ·
The Science & Health Benefits of Deliberate Heat Exposure -
Andrew Huberman
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Sauna Bathing Reduces Adverse Cardiovascular Event Risk in a Dose-Dependent Manner
6:05 ·
The Science & Health Benefits of Deliberate Heat Exposure -
Andrew Huberman
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Sauna Bathing 2-7x/Week Reduces All-Cause Mortality Risk, Improving Longevity
1:10 ·
The Science & Health Benefits of Deliberate Heat Exposure -
Andrew Huberman
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Hot Baths Are a Sauna Alternative; Infrared Saunas Don't Get Hot Enough
5:00 ·
The Science & Health Benefits of Deliberate Heat Exposure -
Andrew Huberman
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Sauna Bathing Increases Stroke Volume, Mimicking Cardiovascular Exercise
1:48 ·
The Science & Health Benefits of Deliberate Heat Exposure -
Andrew Huberman
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Hot/Cold Contrast Therapy Lowers Cortisol, Increasing Stress Resilience
4:13 ·
The Science & Health Benefits of Deliberate Heat Exposure -
Andrew Huberman
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Sauna Bathing Elevates Heat Shock Proteins, Which Prevent Cellular Protein Misfolding
3:06 ·
The Science & Health Benefits of Deliberate Heat Exposure -
Andrew Huberman
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Sauna Bathing Upregulates FOXO3, Facilitating DNA Repair & Senescent Cell Clearance
3:43 ·
The Science & Health Benefits of Deliberate Heat Exposure -
Andrew Huberman
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Andrew's Recommended Sauna Protocol: 4-7x/Week, 5-20 Min/Session, 80-100 °C (176-212 °F)
0:51 ·
The Science & Health Benefits of Deliberate Heat Exposure -
Andrew Huberman
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Metabolism-Boosting Protocol: Cold Exposure (11 Minutes) & Sauna (57 Minutes), Weekly
2:10 ·
The Science & Health Benefits of Deliberate Heat Exposure -
Andrew Huberman
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4 30-Minute Sauna Sessions (176 °F) Increases Growth Hormone 16x
9:52 ·
The Science & Health Benefits of Deliberate Heat Exposure -
Andrew Huberman
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Andrew's Recommended Heat Exposure Parameters: 5-20 Min/Session at 80-100 °C (176-212 °F)
3:23 ·
The Science & Health Benefits of Deliberate Heat Exposure -
Andrew Huberman
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Sauna Bathing Pre-Bed Activates Cooling Mechanisms, Improving Sleep
4:05 ·
The Science & Health Benefits of Deliberate Heat Exposure -
Andrew Huberman
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For Maximum Growth Hormone Release, Use the Sauna Late-Evening With Low Blood Glucose
4:20 ·
The Science & Health Benefits of Deliberate Heat Exposure -
Andrew Huberman
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Drink 16 oz. of Water for Every 10 Minutes of Sauna Bathing
0:48 ·
The Science & Health Benefits of Deliberate Heat Exposure -
Andrew Huberman
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Heat Exposure Increases Mu Opioid Receptor Endorphin Sensitivity, Enhancing Mood
8:27 ·
The Science & Health Benefits of Deliberate Heat Exposure -
Andrew Huberman
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There's an Inverse Correlation Between Sauna Bathing & Future Psychosis
3:06 ·
The Science & Health Benefits of Deliberate Heat Exposure -
Andrew Huberman
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Cold Exposure to Glabrous Skin Rapidly Lowers Core Body Temperature
4:26 ·
The Science & Health Benefits of Deliberate Heat Exposure -
Andrew Huberman
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Heating Glabrous Skin Rapidly Increases Core Body Temperature
2:22 ·
The Science & Health Benefits of Deliberate Heat Exposure -
Andrew Huberman
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Localized Heat Therapy to the Skin Coverts White to Beige Fat, Increasing Metabolism
11:40 ·
The Science & Health Benefits of Deliberate Heat Exposure -
Andrew Huberman
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Heat Exposure Induces Metabolism-Increasing Mitochondria Changes (AKA Mitohormesis)
1:57 ·
The Science & Health Benefits of Deliberate Heat Exposure -
Andrew Huberman
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Andrew Huberman's Heat Exposure Summary: Recommended Sauna Protocol & Benefits
2:01 ·
The Science & Health Benefits of Deliberate Heat Exposure -
Andrew Huberman
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Support the 'Huberman Lab' Podcast
0:37 ·
The Science & Health Benefits of Deliberate Heat Exposure -
Andrew Huberman
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AD: Momentous Supplement
0:35 ·
The Science & Health Benefits of Deliberate Heat Exposure -
Andrew Huberman
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Andrew Huberman Outro
0:45 ·
The Science & Health Benefits of Deliberate Heat Exposure -
Andrew Huberman
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